Thanks to years of real experience helping real people, our Yummy Mummy Diet program really will help you change your life for the better and get you feeling the best you have felt in decades.
To make sure you are a healthy mummy, we will provide you with the best post pregnancy diet, including food and shopping lists and meal plans / recipes, as well as nutritional support and guidance to keep your body in optimal condition while you are working on losing baby weight.
Your body has just gone through an unbelievable transformation of growth as you’ve carried a beautiful human for nine months, so now it’s time to heal, repair and nourish yourself, while learning how to lose weight fast after giving birth.
Our Yummy Mummy Diet Program will teach you how to lose weight after pregnancy naturally, as we will provide you with invaluable tools and resources to show you exactly how to get slim after delivery.
As a valued member of our online community, you will have access to our private Facebook group of likeminded members to share knowledge and encourage you along your journey. You will never feel like you lose accountability as you will be required to check in weekly with your dedicated mentor, as well as discuss how to overcome any challenges or roadblocks you may be experiencing.
On the Yummy Mummy Diet, you will be given tools to monitor and track the progress of your postpartum weight loss, including a ‘BMR’ Calculator to calculate your frame size, and a ‘BMI’ calculator to help you work out how far you are from achieving your ideal weight for your height and age.
The Yummy Mummy Diet is specifically designed to help you lose your postpartum belly pouch, which most mums find very challenging after having their baby. We will give you helpful tips while educating you about how to lose your postpartum belly. This includes important reminders such as to ensure that you are drinking adequate amounts of water on a daily basis (3 litres), as this is one of the key factors that will determine your progress. It also helps detoxify your body as well as suppress your appetite and enable the chemical breakdown of fat stores to reduce your tummy after pregnancy.
If you have undergone a c section while giving birth to your beautiful baby, you may be desperate to find out how to achieve weight loss after birth the safe way. We will work with you to show you how to reduce your tummy after c section, through a healthy, balanced diet plan and nutritional support customised to your individual requirements.
If you are wanting to exercise after c section to reduce your tummy, you should seek medical advice and be extremely careful as there are plenty of potential risks associated with this as your body is still recovering from the trauma of the surgery. The good news is that the fastest way to achieve weight loss after c section is through your diet, and a combination of receiving the optimal nutrition while following a meal plan to guide all of your choices. This is where the Yummy Mummy Diet makes your life easier and assists you with making the healthiest food choices. This also applies to mothers who have given birth the natural way, who want to have the best nutrition and lose belly fat the fastest way possible.
When you get started on our Yummy Mummy Diet plan, you will be provided with a library of delicious yummy mummy recipes and family friendly meal ideas.
These meals have been expertly crafted to give your body the vital nutrients and minerals it needs the most during this time, including foods high in protein, calcium and iron.
To compliment this, we will provide you with a calorie calculator on the Yummy Mummy diet, which will make it even easier for you to eat the right amounts and types of post pregnancy food, as many new mothers are uncertain about what to eat after pregnancy.
With a wide variety of delicious and easy to follow recipes, you will never be bored or feel hungry while achieving your post pregnancy weight loss on the Yummy Mummy Diet program.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"