We have designed everything with pregnancy nutrition in mind so that the weight gain you will experience is necessary and healthy for you and your baby.
To participate in the Pregnancy Diet, we require your General Practitioner’s medical certificate sign off.
Maintaining a healthy level of weight gain throughout each trimester will make returning to your pre-pregnancy body much easier. By providing tools to monitor and control your pregnancy weight, our diet plan and nutrition for pregnant women will also ensure nutritional support by way of vitamins high in folic acid, iron, calcium, vitamins C and D, as well as magnesium, which may help with leg cramps during pregnancy.
For example, you will be given access to exclusive member materials, including a BMR calculator to help you work out your weight goal and suggested daily calorie intake, and a BMI calculator to work out your body mass index. Our calorie calculator will assist you with controlling your weight gain during pregnancy, and also give you recommendations on healthy weight gain during pregnancy, which will be affected by factors such as;
Aside from being provided with a wealth of information, there is access to a private support group on Facebook where you can celebrate your successes and share knowledge with other members, as well as weekly check-ins with your dedicated coach to keep you accountable.
You will also be provided with comprehensive lists of ideal pregnancy foods, including those rich in iron along with recommendations of healthy meals and recipe suggestions to help keep you feeling great. This nutritional support is designed to assist the overall health and wellbeing of both mother and baby. There are easy to print off shopping and food lists which we suggest you keep up on your fridge, so you always know what foods are best to eat.
It’s important to educate yourself about food safety at this special time and about how to avoid toxins in your home, for this can only enhance the overall wellbeing of you and your family.
It is just as important to be aware which foods to avoid when pregnant. For example, ensure that you wash your fruit and vegetables thoroughly and don’t consume any raw or undercooked fish (avoid big fish due to containing mercury) and processed meats plus soft or mould cheeses.
Your Mentor can help with suggestions and guidelines to follow.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"