By following a healthy diet and eating plan complimented by nutritional support customised to provide for individual health requirements and goals, our Lifestyle Diet will teach you how to eat for health and taste to embrace healthy living, therefore ensuring that you are looking and feeling your very best, from the inside out.
Our Lifestyle Diet will help you achieve your health and wellbeing goals and prevent rebounding weight. Apart from the aesthetic benefits that come with feeding your body good nutrition, maintaining a healthy weight also plays a huge role in protecting your overall health, helping to prevent diabetes, by keeping your blood sugar levels balanced and promoting optimal gut health. Having the right balance of healthy bacteria in your gut is also a huge factor when it comes to improving brain function and fighting mood swings. Studies have shown that positively influencing the bacterial population of the gastrointestinal tract can help maximize immunity and improve your overall feeling of well-being.
Balancing, which can vary from 5-7 days, during which time you can expect to feel vital and healthy. It is important to follow the food or recipe list provided and you will not count calories through this stage, but consuming 3 litres of water is encouraged.
This stage is undertaken until you achieve your best weight and then switch to the easy to maintain program of healthy meal choices to ensure your weight remains perfect for life.
When planning healthy meals and choosing recipes from our comprehensive menu selection or food lists, you ensure food consumption is commensurate with body size, as it varies between men and women.
This ensures that you meet both health and weight loss goals.
Your personal coach will be available with weekly support and advice as needed, plus by joining our support group, you can share with other weight loss heroes.
Daily progress charts help motivate both you and your mentor to secure results and establish your personal pattern and taking before and after photos will serve to provide accountability.
As a member of our healthy lifestyle diet and program, you will also be provided with invaluable tools, including:
These easy to use calculators and charts combined, plus advise from your mentor will make it easy to stay on track and remain accountable as you reach your health and weight loss goals.
Our Lifestyle Diet will provide you with a huge variety of healthy meals, including easy to follow food and shopping lists which will cover you for breakfast, lunch and dinner, as well as giving you options for blood-sugar balancing snacks. You will never be left feeling bored or uninspired about your next meal, as you’ll be provided with dozens of delicious and versatile recipes following our healthy eating guidelines.
One of the exciting benefits of the Lifestyle Diet is that you are spoilt for choice with healthy breakfast, lunch, and dinner options which never disappoint, but rather delight, as they are created by our nutritionist to be healthy, interesting and appetising.
Our years of experience helping people, means you will always be well informed with extremely helpful health tips, including making sure you are drinking the recommended amounts of water (3 litres) daily. This is because increasing your water intake can really boost your Basal Metabolism, especially as your body burns energy when drinking room temperature water which matches body temperature. Another valuable tip is to avoid the artificial sweetener known as aspartame, because its toxic side effects are endless and absolutely detrimental to your health.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"