As with all of our dietary programs, we recommend you consult your general practitioner prior to beginning.
There are many ways to boost a low immune system. Excess fat stores have been known to have a negative impact on your immune system, therefore it is vitally important to lose weight if you are currently above your healthy weight range. Boosting your immune system begins with the nutrients you are putting into your body, and taking care of your gut health may also have a direct impact on your immune health.
Good nutrition is like medicine for our bodies and our immune system. There are many foods you can incorporate into your diet which will boost your immune system, as well as your overall physical health, mental health, physical appearance and energy levels. The Total Body Reboot Immune Boosting Diet is designed to strengthen your immune system and overall wellbeing, providing food lists that incorporate immune boosting foods, menu planners and recipes your family will love. We also provide educational support, essential vitamins and supplements to boost your immune system, plus many other healthy tips to assist you to combat illness.
Foods that are rich in Vitamin C and E, such as spinach and other green vegetables, are vital for our overall wellbeing in good and bad times. Vitamin D3 rich foods, such as salmon, antioxidants found in many fruits, omega 3 fatty acids found in fish and a multitude of other immune strengthening foods are included in our Immune Boosting Diet.
The Total Body Reboot Immune Boosting Diet includes supplements and vitamins that may help to boost your immune system. Vitamins such as Vitamin C, Vitamin D3, and E all assist in supporting your immune system, especially in times of stress. Echinacea is another vitamin proven to assist your immune system.
The best supplements and vitamins to support your immune system are made in controlled environments, and our Founder and Health Educator Carmel Nimmerrichter has been using the same range of supplements and vitamins for her clients for over 26 years.
A healthy lifestyle has a massive positive impact on your immune system health. We’ve provided additional tips for you to strengthen your immune system, including stress relief, sunshine, a healthy diet, decrease fat stores, sleep, positive thinking and practising good hygiene.
It is vitally important to take care of your immune system for your own health, as well as assisting you to be healthy enough to take care of your family. The Total Body Reboot Immune Boosting Diet may assist you to boost your immunity and overall wellbeing. Get in touch with us today.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"