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Immune Boosting Diet

Immune Boosting Diet

The Total Body Reboot Immune Boosting Diet may assist our bodies in times of stress, as well as enabling everyone to work on strengthening their immune systems.

 

As with all of our dietary programs, we recommend you consult your general practitioner prior to beginning.

 

How to Boost Your Immune System

There are many ways to boost a low immune system. Excess fat stores have been known to have a negative impact on your immune system, therefore it is vitally important to lose weight if you are currently above your healthy weight range. Boosting your immune system begins with the nutrients you are putting into your body, and taking care of your gut health may also have a direct impact on your immune health.

 

Immune Boosting Foods

Good nutrition is like medicine for our bodies and our immune system. There are many foods you can incorporate into your diet which will boost your immune system, as well as your overall physical health, mental health, physical appearance and energy levels. The Total Body Reboot Immune Boosting Diet is designed to strengthen your immune system and overall wellbeing, providing food lists that incorporate immune boosting foods, menu planners and recipes your family will love. We also provide educational support, essential vitamins and supplements to boost your immune system, plus many other healthy tips to assist you to combat illness.

Foods that are rich in Vitamin C and E, such as spinach and other green vegetables, are vital for our overall wellbeing in good and bad times. Vitamin D3 rich foods, such as salmon, antioxidants found in many fruits, omega 3 fatty acids found in fish and a multitude of other immune strengthening foods are included in our Immune Boosting Diet.

 

Vitamins To Boost Your Immune System

The Total Body Reboot Immune Boosting Diet includes supplements and vitamins that may help to boost your immune system. Vitamins such as Vitamin C, Vitamin D3, and E all assist in supporting your immune system, especially in times of stress. Echinacea is another vitamin proven to assist your immune system.

The best supplements and vitamins to support your immune system are made in controlled environments, and our Founder and Health Educator Carmel Nimmerrichter has been using the same range of supplements and vitamins for her clients for over 26 years.

 

Lifestyle Changes That Help To Strengthen Your Immune System

A healthy lifestyle has a massive positive impact on your immune system health.  We’ve provided additional tips for you to strengthen your immune system, including stress relief, sunshine, a healthy diet, decrease fat stores, sleep, positive thinking and practising good hygiene.

It is vitally important to take care of your immune system for your own health, as well as assisting you to be healthy enough to take care of your family. The Total Body Reboot Immune Boosting Diet may assist you to boost your immunity and overall wellbeing. Get in touch with us today.

How the Total Body Reboot Programs Work

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Your Members Only access gives you:

  • How to follow the program
  • The functions and features of your program
  • Easy-to-print food and shopping lists
  • Meal plans and menu planners
  • Over 550 recipes geared around our healthy menus and food lists
  • BMI calculators, calorie calculators and much more!

Our support products help to:

  • Increased overall health and wellbeing
  • Reaching and maintaining a healthy weight
  • Reducing your appetite and cravings in the long term
  • Quitting the need for yo-yo dieting
  • Feeling more energetic and revitalized
  • Clearer thinking

“Extremely pleased with the results of this weight loss program. After 16 weeks I have lost 25.5kg and 77cm which has resulted in dropping 2 jean sizes!”

The Immune Boosting Diet Incorporates 2 Steps

Step 1 – Balance

The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health.  If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days.  During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.

Step 2 – Weight Loss & Maintain

This step is undertaken until you achieve your weight goal.  There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.

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