The Total Body Reboot Quick Weight Loss Diet incorporates a 3 Step Program that will transform you from the inside out, with incredible results to be gained from detoxifying and reshaping your body. It will leave you looking and feeling younger and healthier with a profound sense of energy and wellbeing.
You will no longer crave sweet, high carbohydrate, highly refined foods, and you’ll experience the joys of quick weight loss as you slip into clothes you weren’t sure you’d ever fit into again. The best part is that you will be given nutritional support to maintain a balanced diet, and there are NO shakes or processed foods – just protein, fruit, vegetables and real ingredients for real results.
You will be provided with the tools required to monitor your progress along the way, including a BMI calculator, daily progress chart, and instructions on how to take accurate before and after photos in order to track your results effectively.
To increase your own accountability, it is important to check in with your coach so that they can encourage and assist you on your weight loss journey, as well as provide you with invaluable advice and feedback.
Furthermore, there are also 3 private Facebook groups dedicated to members of the program, where you can share knowledge and support with others who are going through the same process as you.
You will be given a 5-day menu plan, lots of healthy, simple recipes to follow, and for anyone with dietary requirements a list of approved foods is also provided. The nutritional supplements are imperative during this step as they sustain your energy levels.
This step also is where you get your appetite under control. Certain foods we eat make us hungry, so following the RIGHT foods from the list is important to help rest the gut and reduce your appetite. By the second day, you will begin to overcome food cravings and your body will start to use its fat stores for energy. There is no calorie counting in the first five days.
You will never be bored with 6 different menu plans, lots of healthy, simple recipes to follow for breakfast, lunch and dinner, and for anyone with dietary requirements a list of approved foods is also provided.
Step 2- Repair & Weight-Loss. This is the detox, healing and weight loss step. Improving the gut is extremely important. The more different foods we put on our plate, the more our digestion overworks.
The solution is simple – with mono eating (one protein and one vegetable) we improve digestion, repair the gut, and get rid of inflammation in the body. Once your digestion is functioning properly, your body can absorb more nutrients from your food.
You will never be bored with 6 different menu plans, lots of healthy, simple recipes to follow for breakfast, lunch and dinner, with lots of variety and family friendly. The Maintain step is designed to keep you at your current weight with the right foods and a lifestyle you can follow to keep the weight off, forever.
In Maintain we add certain nutritional support, and increase the calories per day to begin to teach you how to live healthily for the rest of your life. (Want to lose more? Easy! Do this Step for 14 days and just go back to Step 1 – Balance and repeat!)
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"