It gives you a flexible meal plan, which is suitable for those with a busy schedule or a family to look after who don’t have a lot of time to dedicate towards meal prepping.
Those who embark on this program find that it really is the best way to lose weight, as you will learn the life skills required to develop a healthy eating pattern and maintain your weight.
As you lose weight and centimetres, you will gain energy and wellbeing, and will be given guidance and recommendations for optimal nutritional support throughout your journey.
As a valued member of our program, you learn how to lose weight healthily and maintain it for as long as you wish, along with invaluable tools and resources, such as a BMR Calculator. This will give you a recommendation for total daily calorie intake based on your height, age, weight, sex, current activity levels and goal weight. In addition, you will have access to tools to calculate your frame size and BMI in order to accurately establish your goal weight needs.
In order to track your progress as accurately as possible, you are also provided with guidelines on how to take consistent Before and After photos and daily progress charts to fill in. You will also check in with your consultant weekly, and have access to a supportive, private group of likeminded members on Facebook.
Our members benefit from our wealth of knowledge and experience by being provided with the most helpful tips for success to maximise their results. These include initial steps, such as buying a kitchen scale to measure your portions exactly, and not cheating as one day of bad eating will set you back by 3 days! Other helpful tips include eating around the same time every day and planning your social events, to find places that will be willing to cater for your food requests.
The weight loss meals plan layouts give a complete package to help you, including food and shopping lists and the choice of one of two options:
The 800-calorie meal plan will give you options for breakfasts, lunches, dinners and snacks and will ensure that you keep within the minimum daily calorie range for you to achieve your desired results.
If you are able to work towards your ideal, healthy weight on a slightly higher calorie intake, then this 1,000-calorie meal plan will give you the variety and types of foods required to keep you feeling satisfied and curb sugar cravings.
Using the calorie calculator spreadsheet provided will help keep you within your recommended range of calories to ensure you remain on the right path to achieving your personal weight loss and body transformation goals.
With dozens of healthy recipes to choose from for breakfast, lunch and dinner, you will never get bored or feel like you don’t have a variety of meals to keep you engaged while on your program PLUS this program is very family friendly!
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"