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Healthy Diet Plan

Healthy Diet Plan for Weight Loss

The Total Body Reboot Healthy Diet Plan is a weight loss program ideal for individuals who would like to embrace their diet as a ‘way of life’, as it gives you easy, sustainable solutions to help you achieve your goals.

 

It gives you a flexible meal plan, which is suitable for those with a busy schedule or a family to look after who don’t have a lot of time to dedicate towards meal prepping.

Those who embark on this program find that it really is the best way to lose weight, as you will learn the life skills required to develop a healthy eating pattern and maintain your weight.

As you lose weight and centimetres, you will gain energy and wellbeing, and will be given guidance and recommendations for optimal nutritional support throughout your journey.

 

How to Lose Weight

As a valued member of our program, you learn how to lose weight healthily and maintain it for as long as you wish, along with invaluable tools and resources, such as a BMR Calculator.  This will give you a recommendation for total daily calorie intake based on your height, age, weight, sex, current activity levels and goal weight.  In addition, you will have access to tools to calculate your frame size and BMI in order to accurately establish your goal weight needs.

In order to track your progress as accurately as possible, you are also provided with guidelines on how to take consistent Before and After photos and daily progress charts to fill in.  You will also check in with your consultant weekly, and have access to a supportive, private group of likeminded members on Facebook.

 

Weight Loss Tips

Our members benefit from our wealth of knowledge and experience by being provided with the most helpful tips for success to maximise their results.  These include initial steps, such as buying a kitchen scale to measure your portions exactly, and not cheating as one day of bad eating will set you back by 3 days!  Other helpful tips include eating around the same time every day and planning your social events, to find places that will be willing to cater for your food requests.

 

Weight Loss Meal Plans

The weight loss meals plan layouts give a complete package to help you, including food and shopping lists and the choice of one of two options:

 

    • 800 calorie meal plans

The 800-calorie meal plan will give you options for breakfasts, lunches, dinners and snacks and will ensure that you keep within the minimum daily calorie range for you to achieve your desired results.

 

OR

    • 1,000 calorie meal plans

If you are able to work towards your ideal, healthy weight on a slightly higher calorie intake, then this 1,000-calorie meal plan will give you the variety and types of foods required to keep you feeling satisfied and curb sugar cravings.

 

Calorie Calculator

Using the calorie calculator spreadsheet provided will help keep you within your recommended range of calories to ensure you remain on the right path to achieving your personal weight loss and body transformation goals.

 

Healthy Recipes for Weight Loss

With dozens of healthy recipes to choose from for breakfast, lunch and dinner, you will never get bored or feel like you don’t have a variety of meals to keep you engaged while on your program PLUS this program is very family friendly!

How the Total Body Reboot Programs Work

Find out more and start you weight loss journey now!

Get started today!

Your Members Only access gives you:

  • How to follow the program
  • The functions and features of your program
  • Easy-to-print food and shopping lists
  • Meal plans and menu planners
  • Over 550 recipes geared around our healthy menus and food lists
  • BMI calculators, calorie calculators and much more!

Our support products help to:

  • Reduce your appetite in the long term
  • Quit yo-yo dieting
  • Keep your gut digestion healthy
  • Maintain wellbeing and energy
  • Reduce inflammation

“Extremely pleased with the results of this weight loss program. After 16 weeks I have lost 25.5kg and 77cm which has resulted in dropping 2 jean sizes!”

The Healthy Diet Plan Incorporates 2 Steps

Step 1 – Balance

The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health.  If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days.  During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.

Step 2 – Weight Loss & Maintain

This step is undertaken until you achieve your weight goal.  There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.

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