To participate in the Fertility Diet, we require your General Practitioner’s medical certificate sign off.
As a valued member of our program, you will be provided with invaluable tools that may help you have success, including a BMR Calculator. This will give you a recommendation for total daily calorie intake based on your height, age, weight, sex, current activity levels and goal weight. We also give you tools to calculate your frame size and BMI so you know exactly where you’re at.
In order to track your progress as accurately as possible, we will also provide you with guidelines on how to take consistent Before and After photos and daily progress charts to fill in. You will also be required to check in with your consultant weekly, and will have access to a supportive, private group of likeminded members on Facebook.
Whether you are aiming for weight loss as part of your journey towards conception and a successful pregnancy, or you are both just re-balancing your systems to achieve the best fertility health possible, we are here with the necessary information and advice.
Once you join our program, we will give you a customised fertility diet plan, including detailed lists of the right foods for women and men that may help you to achieve success. It is important that both you and your partner should commit to following a healthy diet, as this is a crucial part of ensuring a successful pregnancy and healthy baby.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"