Occasional stomach bloating may not be a major health concern, but it certainly can leave you feeling uncomfortable. Most often than not, bloating will come down to what you are eating and the food choices you are making. Your general lifestyle choices, however, can also play a role – such as whether you’re a drinker, a smoker, and how much you exercise. But there are some simple things you can do to help avoid feeling bloated after you eat. Read on below as we look at 8 easy ways you can avoid bloating.
- Avoid gaseous foods such as carbonated drinks, legumes, certain vegetables including those from the cruciferous family (think broccoli, cabbage, and cauliflower), and some dairy products.
- Try not to overeat – listen to your body and the signals it sends you telling you when you’re full.
- Divide larger meals into smaller ones, this will help to minimise the strain which is put on your digestive system.
- Drink plenty of water throughout the day.
- Make sure you chew your food properly before swallowing it.
- Consider taking digestive enzyme supplements to give your digestive system a boost. It’s considered that a person with a healthy digestive system may experience less frequent episodes of bloating when compared to those with digestive disorders.
- Include foods high in soluble fibre in your daily diet.
- Keep a food diary and take note of when you feel bloated and what you ate before you started to feel this way. Your stomach bloating may be a sign that you are actually allergic to that kind of food.
If you only tend to suffer from the occasional bouts of stomach bloating, then it’s probably not anything to lose much sleep over. More often than not, it is probably linked to one of the above points. However, in cases of frequent incidences, it may be best to seek the advice of a medical professional to find out the underlying cause.
For more information on stomach bloating or how you can lead a healthy lifestyle that minimises your chances of bloating, get in touch with one of our Personal Health Educators today.